Offerings
Taking the leap …
Individual Therapy
Sometimes we need additional support to help navigate life’s challenges.
In one-on-one sessions, you'll have the opportunity to gain insight into your behavior, emotions, and thought patterns. Together, we will uncover blockages and create strategies to overcome obstacles, manage stress, and achieve your personal goals.
Whether you're grappling with anxiety, depression, or simply seeking personal growth, individual therapy is a powerful tool for enhancing your mental and emotional well-being.
Couples Counseling
Every relationship faces unique challenges. Common hurdles are difficulties communicating, trust recovery, and seeking to deepen your connection. Whether this applies to you or you have something else that you are wanting to address, I am here to support you on your journey to a healthier, more fulfilling partnership.
This looks like exploring your feelings, learning effective communication techniques, developing tools to resolve conflicts constructively, and deepening your understand how you have landed where you are.
Together, we'll work towards fostering deeper understanding, trust, and intimacy in your relationship.
Group Therapy
Group therapy offers an opportunity to connect and learn alongside other participants who share similar and different experiences and challenges, creating a unique container for growth. In a supportive and confidential group setting, you'll find a community of individuals who you can relate to and be challenged by. I facilitate these sessions, ensuring a nurturing environment for healing and growth.
Group is an opportunity to explore thoughts, feelings, and insights while also listening to the stories and perspectives of others within a uniquely container. This shared experience can lead to a profound sense of connection, empathy, and support. Group often results in learning coping skills, gaining new perspectives, and relational growth.
Whether you're dealing with relationship issues, grief, or any other life challenge, group therapy can be a powerful complement to individual therapy or a standalone source of support. Join us and discover the strength and resilience that comes from building connections and finding support with others who are on a similar journey.
*Please note that openings are limited and availability may vary. Please contact me for more information.
(A moment to honor my pets, if you will)
“Where your fear is, there is your task.”
— Carl Jung
